Performance Programs


Facility: Velocity Sports Performance

Location: 14350 Rosemount Drive Burnsville, MN 55306

Organization: Velocity Sports Performance

For Ages: -    

Start Date: Aug. 20, 2009    End Date: Aug. 20, 2009

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Description: Team Training Our Team Training programs are designed to deliver a challenging workout that is organized, educational, progressive, and customized for entire sport teams. Training sessions are typically conducted at the team's training facility and focus primarily on linear speed and multi-directional skill development. Team Training programs are built to be sport relevant with medicine ball strengthening, bodyweight resisted power development, energy system development, and speed ratios that apply directly to specific sports demands.

Created by: Glenda Ellingson (Admin)

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